Welcome to Rhonetherapy Practice

Empowering You to Overcome and Thrive

Therapy is a powerful tool for overcoming challenges such as anxiety, depression, and addiction. At the heart of London, I have provided support for 30 years, offering sessions that include support, healing and hope for people facing challenges within a safe environment. I am a well-established psychotherapist with a rich history of aiding individuals, couples, and groups and supervision.

Our Philosophy: ENOUGHNESS

Enoughness Comes From:

The sense we have of ourselves
How we feel when we are with others
Managing being captured by the gallery (those we see around us and wanting their approval)
How we feel in situations where our beliefs about ourselves challenge us

To satisfy their core sense of self, individuals look to obtain the feeling of being "Enough" when people rely on others to make them feel that they are Enough, which could end up in dependent relationships and feelings of low self-worth.

About Anthony Rhône

Psychotherapist

As a senior Accredited Psychotherapist registered with the British Association of Counsellors and Psychotherapists (BACP), I have over 30 years of mental health expertise and clinical supervision experience. .

Specializing in depression, anxiety, trauma, relationship issues, addiction, anger management, psychosexual concerns, ADHD and forensic mental health. My therapeutic approach is integrative, combining emotional, cognitive, and behavioural strategies to foster balance and self-sufficiency. I am committed to helping you regain your sense of self, build healthy relationships, and overcome the challenges you face.

Professional Qualifications, Accreditations And Memberships

Qualifications

MSc Forensic Psychiatry
Forensic Mental Health
Psychotherapy
Psychosexual Therapy
Addictions

Degree

BSc Hons

Diploma

Integrative Therapy
Clinical Supervision: Groups and Individual

Accreditation

Senior Member of the British Association of Counsellors and Psychotherapists (BACP)

Trainings

Eye Movement Desensitisation and Reprocessing (EMDR) stage 1
Neuro-Linguistic Programming (NLP) certification

Why Therapy

Therapy is a journey of self-discovery and healing. It offers a space to address deep-rooted issues and gain clarity about your thoughts, feelings, and actions. Ultimately, it helps you find answers, to trust yourself, and embrace your enoughness.

Therapy can help:

Improve your ability to relate to yourself and to others with whom you have relationships
Serve as a release valve
Give you a lifeline
Be a conduit to express sometimes hidden feelings and thoughts
Bring light to repeated patterns and continual unfinished issues in relationships with oneself and with others

As integrative therapists we incorporate the following models in our practice

Psychodynamic techniquesfocus on exploring unconscious thoughts, emotions, and past experiences to understand and resolve present psychological issues.

Cognitive Behavioural Therapy (CBT)is a popular therapy that helps people manage their thoughts, feelings, and behaviours to improve their overall well-being. It's based on the idea that our thoughts and beliefs influence our emotions and behaviours.

Person-Centered Therapy, emphasises empathy, acceptance, and a non-judgmental environment. The therapist provides unconditional positive regard, allowing clients to explore their feelings and achieve self-awareness, self-acceptance, and personal growth.

Behavioural modificationuses rewards and consequences to change undesirable behaviours, reinforcing positive actions and discouraging negative ones. It's effective for developing healthier habits and behaviours.

Services

Psychotherapy and Counselling

Life can be challenging. Whether you're grappling with anxiety, struggling with relationships, or simply feeling lost,

Couples and Relationship Counselling

Is your relationship feeling strained? Are you and your partner drifting apart? Couples therapy can help.

Addiction Therapy

If you're struggling with substance abuse or addictive behaviours, therapy can provide the support and tools you need to regain control.

Clinical Supervision

Clinical supervision is a professional development process designed to enhance the practice of mental health professionals.

Anger Management

Anger is a normal human emotion, but it can significantly impact your life and relationships when it becomes overwhelming and destructive.

Group Therapy, Psychoeducational Groups and Workshops

Group therapy offers a supportive environment where individuals can connect with others who share similar experiences.

Psychosexual Therapy

Psychosexual therapy offers a supportive environment to explore and address these difficulties.

Make an Appointment